October 18, 2024
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HCDC gợi ý 6 cách giúp bớt căng thẳng

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Bơi lội giúp giảm căng thẳng – Ảnh: THÙY DƯƠNG

Theo Trung tâm Kiểm soát bệnh tật TP.HCM (HCDC), nếu bạn đang gặp phải các triệu chứng căng thẳng như đau đầu, mất ngủ, hoặc cảm giác lo âu, hãy chú ý đến việc cân bằng giữa công việc và các hoạt động yêu thích để chăm sóc bản thân.

</p> <p>Vậy làm gì để duy trì sức khỏe tinh thần? HCDC đưa ra một số gợi ý:</p> <p><b>1.</b> Tâm sự với bạn bè hoặc người thân: Chia sẻ cảm xúc và những khó khăn với những người thân thiết có thể giúp giảm bớt căng thẳng. </p> <p><b>2.</b> Thực hiện các kỹ thuật thiền định, thư giãn và hít thở chánh niệm: Những kỹ thuật này có thể giúp làm giảm căng thẳng và tăng cường sự bình tĩnh. </p> <p><b>3.</b> Ăn uống lành mạnh: Một chế độ ăn uống cân bằng và bổ dưỡng có thể ảnh hưởng tích cực đến sức khỏe tinh thần. </p> <p><b>4.</b> Vệ sinh giấc ngủ: Ngủ đủ giấc, duy trì thói quen ngủ đúng giờ, hạn chế sử dụng điện thoại, tivi trước khi đi ngủ.</p> <p><b>5.</b> Tham gia các hoạt động thể chất: Tập thể dục hoặc tham gia các hoạt động thể thao giúp cải thiện tâm trạng và sức khỏe tổng thể.</p> <p><b>6.</b> Kết nối với thiên nhiên hoặc tham gia các hoạt động thư giãn: Tham gia các hoạt động như tô màu, vẽ tranh, làm đồ thủ công có thể giúp bạn thư giãn và giảm căng thẳng.</p> <div class="VCSortableInPreviewMode alignCenter" data-back="#FFFBF2" data-border="#F2D1AA" data-text-color="#333333" style="background-color:#FFFBF2;border-color:#F2D1AA;display:block;color:#333333;" id="ObjectBoxContent_1725713124947" type="content"> <div placeholder="Nhập nội dung..."> <h2>Khi căng thẳng quá cần làm gì?</h2> <p>Còn khi cảm thấy triệu chứng nặng nề và kéo dài hơn hai tuần, hãy đi khám hoặc tư vấn tâm lý để nhận được sự hỗ trợ và điều trị phù hợp.</p> <p>“Chăm sóc sức khỏe tinh thần là một phần quan trọng trong việc duy trì hiệu quả công việc và chất lượng cuộc sống. Đừng ngần ngại tìm kiếm sự hỗ trợ và chăm sóc bản thân khi cần thiết”, HCDC khuyến cáo.</p> </div></div> <div type="RelatedOneNews" class="VCSortableInPreviewMode"><img loading="lazy" decoding="async" src="https://cdn.tuoitre.vn/thumb_w/730/471584752817336320/2024/8/14/cang-thang-co-thuc-su-khien-toc-bac-di-1723645067875714900288.jpeg" style="float: left; width: 150px; height: 120px; margin-right: 10px;" alt="HCDC gợi ý 6 cách giúp bớt căng thẳng - Ảnh 2." title="" loading="lazy" width="150" height="120"/>Căng thẳng có khiến tóc bạc đi?</p> <p class="VCObjectBoxRelatedNewsItemSapo">Theo The New York Times, thật tự nhiên khi cho rằng căng thẳng góp phần gây ra tóc bạc. 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